Viscera

 I did some research this week on why my belly is the way it is. It turns out that I have to much Viscera fat. This is the type of fat that exists in your abdominal cavity and surrounds your internal organs. It's like to Diabetes, Stroke, Cancer, and Heart Disease. Now that I am aware of it... I plan on doing something about it. I found two things which can help to decrease Viscera fat. First, a low carb diet promotes Viscera fat loss as apposed to counting calories or a low fat diet. Second, Vigorous exercise such as Running, Jogging, or Biking. The exercise is supposed to be 3-5 times per week. Strength training exercises are also recommended 2-3 times per week. 

So... with all this said. Now i need to make a plan. Thats what im going to be doing today. With me starting as soon as tonight. Or at the least tomorrow.


I'll write more later. 


T.A. Michaels

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