The struggle

There's an internal struggle between waiting for information on disability and the urge to return back to work. My doctor recommended that i go on disability but its not really in my desire. I want to return to work. I just dont know if i'm healthy enough to return to work at this point. There are a few things i could be doing differently in order to improve my mental health.. its just going to take some time to impliment. Some of those things include getting myself into a regular diet and exercise routine. I have been walking now on almost all the nice days... but i think i need to do something a bit more extreme with the exercise such as online yoga or fitness videos. That way i can incorporate meditation into my routine.

More to think about in the days ahead,

-T.A. Michaels

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