The Serenity Prayer

A lot of my issue right now is dealing with things that are outside of my control but ultimately will have an impact on my life. Right now it's sort of a waiting game to see what the future holds and while i'm cautiously optimistic it's hard for me to not have a general sense of restlessness as a result of not knowing the future. What's the next step? I don't know yet and it's hard for me to determine where i should be directing my energy. I know that i need to start getting more physically active... but it seems like the "April Showers" has come in way earlier than anticipated as the last 7 out of 11 days have been grey / Cloudy or just straight up rain. It makes getting outdoors impossible. Also, due to corona the state has shut down all state and federal parks so its a bit annoying that the only place that i'll be able to go walking is either downtown among the tall buildings... or around the neighborhood.

I lost a pound though. My weight is now down to 234.6 as of yesterday morning. Three months ago i was at 219... its a bit of a change to go up nearly 15 pounds. Weight management is going to become my top priority throughout April. I want to get below 230lbs by the end of the month. which is on average a pound a week.

That's all for now,

-T.A. Michaels

Comments

Post a Comment

Popular posts from this blog

A couple of weeks to reset.

Recently, I got a new job. When i went to put in my two weeks at my existing job management indicated that I didn't have to come in and could be discharged early if i wanted. So i said ok. I've had about 2 weeks off by this point and I start my new job on Monday the 28th. I'm looking forward to it.  While I've been off, I've been tending to things around the house and becoming more active. I've been able to go to the gym virtually any time i want... and the wife and I even took up Basketball today. I'm hoping that i can spend this fall / winter / spring getting my physical health in order while at the same time advancing my career. I am also working on Quitting smoking. Today is day 3 of 56 in the program. I'm expecting my sense of smell to improve sometime in the next 24 hours. Usually it kicks in between day 3 and day 5. It usually comes on suddenly and without warning. All of a sudden the smells of the room I'm in are overly amplified. Which can h...
Read more

Why I'm no longer on Chantix

 While the medication can be good for some, I noticed a stark difference in my thought patterns after the 5 day mark. I had actually gone as long as nine days on the medication but i found that day 8 did not start with a resolving throwing the pack away and moving on into the future with resolve and courage. In fact, it was quite the opposite. By the end of day 8 I had resolved pretty negatively that I was better off dead. The negative attitude i was developing was interfering with my job, and my marriage. I would honestly advise anyone who has Schizoaffective disorder, Bi-Polar type, to stay clear of Chantix as a smoking cessation medication. About three days after coming off the medication i did notice a shift in thinking in a new direction though. I wouldn't say that it reset my thought patterns, but it actually gave me a new hopes and ideas.  I correlated that my good morning habits in years past wasn't due to not being on the medication or working third shift.... It was a...
Read more

The last few days of August.

 This year had basically been chaotic for me. Between Me losing and getting a new job to Katie going out on TDI and quitting her job. The only thing that really stayed constant was the apartment. Nothing wrong with that I suppose.   In Recent developments... I got my teeth and eyes checked out for the first time in about 10 years. I didn't have any cavities (Which pissed off Katie). But I did require a root and scaling procedure. As for My vision.. I could have probably spent 10 dollars on readers rather than going with the prescription... But I at least know why my eyes are as bad as they are. Apparently when I was a kid... I was suppose to wear an eye patch to correct a lazy eye. But it never happened because the doctors back then thought that I needed glasses which I never really ended up wearing. Well... hear I am 30 years later and I need glasses. I'm not bitching about it... I'm just making a general observation. I recently heard about age spurts.. basically at 2 dist...
Read more